Health & Fitness
Health & Fitness Care Tips for Life: How to Make Health and Fitness a Part of Life.
Health has been defined by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
It includes better aging, longevity, quality of life, lower stress levels, lower blood pressure, freedom from pain and disease etc.
Fitness is a state of the human body that allows it to function up to its full potential.
Its includes enhance performance, win competitions, improve appearance, ton up, improve flexibility etc.
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